Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.
Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.
I lead a team of compassionate, attentive, and relatable clinicians who also have specific training in race relations.
Talk about anything and everything. Being able to be someone that is present, understanding and allows you to heal is my main goal!
Talk about anything and everything. Being able to be someone that is present, understanding and allows you to heal is my main goal!
I’m very go with the flow, I know when to challenge and push my clients but also know when to slow down and just be someone to listen!
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
that I tailor my approach to you and your needs and preferences. While I do practice traditional talk therapy approaches, I also practice EMDR which is effective for trauma, depression, anxiety & more.
Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.
Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.
My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
that as a Pacific Islander therapist "talking stories" or the narrative approach is part of my roots. I also incorporate motivational support, relaxation techniques, and solution focused therapy to help you make small goals to feeling better.