Collborate together and work toward your therapeutic goals, so that you may find healing!
Collborate together and work toward your therapeutic goals, so that you may find healing!
I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind + body to facilitate healing. Through deeper understanding comes greater self-awareness and the ability to identify your needs.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
I'm collaborative, supportive, and focused on empowering you to make the best decisions for you. My goals are to understand you where you are, help you uncover where to go next, and to reconnect you or help you find your community.
If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.
If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.
You will find understanding & knowledge of your interactional patterns. We'll explore what is and is not working in your relationship and discover what you each want for your future.
Deepen your connection and bring back joy & intimacy to your relationships. By using research-based approaches such as The Gottman Method, and EFT - I'll support you towards shifts in your relationships that have a real and lasting impact.
Deepen your connection and bring back joy & intimacy to your relationships. By using research-based approaches such as The Gottman Method, and EFT - I'll support you towards shifts in your relationships that have a real and lasting impact.
Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - I'm here to help & there is hope.
work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness
work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness
grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.