Together we will confront old beliefs no longer working and learn acceptance for ourselves and others.
Together we will confront old beliefs no longer working and learn acceptance for ourselves and others.
I am direct and give homework for practicing new coping skills. I am also comfortable with directness and encourage you to relay what is working for you and what is not.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more.
I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.
Find clarity on your true feelings and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
Find clarity on your true feelings and values; bolster your innate strengths; learn about setting healthy boundaries; and foster self-compassion, resulting in renewed confidence along with other deep inner and outer transformations.
It's a mashup of cutting edge evidence-based tools and faith in you reaching your full potential. In one session we may dive into the science of mindfulness then explore your inner most thoughts and feelings. You'll have my support throughout it all.