Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
Make the counseling/therapy session you need to help whatever you are needing support around. Whether it's exploring identity, cultic recovery, or processing stress/trauma, our sessions will be not only helpful, but uniquely us as well.
I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
that as a Pacific Islander therapist "talking stories" or the narrative approach is part of my roots. I also incorporate motivational support, relaxation techniques, and solution focused therapy to help you make small goals to feeling better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).