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Find Worry Therapists & Counselors in Hillsboro, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Hillsboro, the suburbs of Hillsboro, other nearby places such as Portland, Tigard, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hillsboro, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (97 total therapists)
Showing 1 - 5 (97 total therapists)
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Picture of Andrew Conner, mental health therapist in Oregon
Andrew Conner
Together, we will:

Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.


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Picture of Andrew Conner, mental health therapist in Oregon
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Together, we will:

Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.

Something to know about my approach is:

My primary goal is to help you feel safe sharing your thoughts and feelings during our time together. By listening in a compassionate and non-judgmental way, I invite you to explore whatever you feel moved to.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Creatives
  • Depression
  • Personal Growth
  • Relationships
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Picture of Stacey Molle, mental health therapist in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
Stacey Molle
Together, we will:

Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.


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Picture of Stacey Molle, mental health therapist in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
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Together, we will:

Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.

Something to know about my approach is:

I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.

FOCUS AREAS:
  • Adult ADHD
  • Alternative Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Body Acceptance
  • Empowering Women
  • Entrepreneurial Women
  • High Anxiety
  • Major Depressive Disorder
  • Women’s Health
  • Young Women
Read more about me
Stacey Molle remote and phone therapy in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
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Picture of Lisa Dickman, mental health therapist in Oregon
Lisa Dickman
Together, we will:

Create a personalized plan designed to move you closer to your goals and align with your values. We will work collaboratively to develop a toolkit of effective strategies to cultivate a renewed sense of self and engage more fully with the world.


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Are We a Match?

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Picture of Lisa Dickman, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a personalized plan designed to move you closer to your goals and align with your values. We will work collaboratively to develop a toolkit of effective strategies to cultivate a renewed sense of self and engage more fully with the world.

Something to know about my approach is:

I believe our internal belief system influences every aspect of our lives. Using Cognitive Behavioral Therapy (CBT), I help clients understand and redefine their core beliefs, improving their emotional and behavioral health.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Imposter Syndrome
  • Relationships
  • Trauma
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Lisa Dickman remote and phone therapy in Oregon
Picture of Scott Kobold, mental health therapist in Oregon
Scott Kobold
Together, we will:

Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.


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Are We a Match?

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Picture of Scott Kobold, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.

Something to know about my approach is:

My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Binge Eating
  • Body Dysmorphia
  • Career Counseling
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Family Trauma
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Marriage Counseling
  • Military Life Transition
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Seasonal Depression
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
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Scott Kobold remote and phone therapy in Oregon
Picture of Iris Haugen, mental health therapist in Oregon
Iris Haugen
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.


View Profile

Are We a Match?

Take Our Survey
Picture of Iris Haugen, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.

Something to know about my approach is:

I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Families
  • Front Line Workers
  • Healthcare Professionals
  • Stress
  • Substance Abuse Prevention
  • Substance Use
  • Working Professionals
  • Workplace Issues
  • Work Stress
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Iris Haugen remote and phone therapy in Oregon