Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
If you're looking for a therapist who will support you with warmth and practical strategies, I’m here to help. Together, we will work toward building the resilience, peace, and emotional well-being you’re seeking.
If you're looking for a therapist who will support you with warmth and practical strategies, I’m here to help. Together, we will work toward building the resilience, peace, and emotional well-being you’re seeking.
When you work with me, you’ll find a safe space where you can be your authentic self and openly explore your mental health without fear of judgment. My approach is holistic, blending evidence-based psychotherapy with eastern wisdom traditions.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I hold space for people to share their stories and create a personalized plan for you to address both your mental and physical health needs. We will work on truly healing by addressing all the facets needed together. It's a team approach.
I deeply believe in the mind-body connection, so I use my psychology background paired with alternative healing modalities such as healthy diet, exercise, natural herbs and supplements, nature, energy work, and yoga to help people.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.
Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.
Deepen your connection and bring back joy & intimacy to your relationships. By using research-based approaches such as The Gottman Method, and EFT - I'll support you towards shifts in your relationships that have a real and lasting impact.
Deepen your connection and bring back joy & intimacy to your relationships. By using research-based approaches such as The Gottman Method, and EFT - I'll support you towards shifts in your relationships that have a real and lasting impact.
Whether you are in a committed relationship and experiencing difficulties, breaking up, navigating a new relationship - or want to be in a relationship and don't know where to start - I'm here to help & there is hope.