Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
focused on empowering connection, self compassion, experiential inquiry, embodiment, resiliency, and adaptability in trauma informed and culturally sensitive collaboration with nature, adventure, conversation, art, music, movement, and play.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
Bring awareness to your patterns, teach you to connect with your values, emotions and intuition, and bring clarity to the areas of your life which you feel stuck. Through our work together, you will develop the insight and skills needed to transform.
I meet you where you are at, listen to understand, and collaborate with you to move your life towards desired changes. My approach is research-based and client-centered.
Allow the body to gently, positively transform stress without traditional "digging" and emotional intensity. The result is greater ease and relaxation, as well as effectiveness in relationships, work, and a sense of meaning in life.
Allow the body to gently, positively transform stress without traditional "digging" and emotional intensity. The result is greater ease and relaxation, as well as effectiveness in relationships, work, and a sense of meaning in life.
An organic and flexible combination of conversation, somatic awareness, visualization, collaboration, and an emphasis on strengths. I specialize in stress and nervous system regulation using Somatic Experiencing (SE), EMDR, DBT, CBT.