Explore what might be holding you back from developing and reaching the goals that you want. Often times the ways of being that we grew up with are no longer functional and we need to find new ways of being in the world in order to be successful.
Explore what might be holding you back from developing and reaching the goals that you want. Often times the ways of being that we grew up with are no longer functional and we need to find new ways of being in the world in order to be successful.
I support the people I work with to discover who they are and what serves them the best. I don't have an agenda apart from helping people find their own answers.
Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.
Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.
As a LPC, I have many years of experience using an integrative / eclectic person-centered and solution focused approach to encourage a strong therapeutic relationship so clients may feel safe to explore a variety of difficulties they may face.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
I utilize a variety of techniques depending on the needs of the client. I often incorporate mindfulness, strength based and values based strategies. I am trained in EMDR, and ERP to address trauma as well higher levels of anxiety.
Collaborate on your needs and goals.
Collaborate on your needs and goals.
Learning to know yourself so you can stay grounded & confident. I incorporate life/brain skills that you'll learn now & use for the rest of your life.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.