Browse > Oregon > Corvallis > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in Corvallis, OR.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Corvallis, the suburbs of Corvallis, other nearby places such as Eugene, Albany, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Corvallis, OR Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (13 total therapists)
Showing 1 - 5 (13 total therapists)
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Picture of Rebecca Youssef, mental health therapist in Oregon
Rebecca Youssef
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.


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Picture of Rebecca Youssef, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you acknowledge, honor, and create space for painful experiences while also cultivating a sense of well-being. We'll clarify your personal values, and help you connect to your life more intentionally, purposefully, and mindfully.

Something to know about my approach is:

I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Goals/Accountability
  • Grief
  • Healthcare Professionals
  • Holistic Wellness
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Life Transitions
  • Stress
Read more about me
Rebecca Youssef remote and phone therapy in Oregon
Picture of Britni Snow, mental health therapist in California, Oregon
Britni Snow
Together, we will:

Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.


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Are We a Match?

Take Our Survey
Picture of Britni Snow, mental health therapist in California, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a trusting relationship in a safe space. We'll explore past influences, challenge thoughts, and foster acceptance. We'll develop mindfulness skills, address concerns, and tune into your body for emotional growth.

Something to know about my approach is:

I focus on the process, exploring with curiosity rather than rushing to solutions. We'll cultivate self-compassion as we work. My style is flexible and attuned to your unique needs, adjusting as we go to ensure therapy serves you best.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • College Students
  • COVID-Related Stress and Anxiety
  • Depression
  • Family of Origin
  • Food and Eating Concerns
  • Gender Identity
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • Health Anxiety
  • Intergenerational Trauma
  • Mind-Body Connection
  • Mindfulness
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Acceptance
  • Self-Compassion
  • Sexuality
  • Starting College
Read more about me
Britni Snow remote and phone therapy in California, Oregon
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Picture of Erin Byrnes, mental health therapist in Oregon, Texas, Washington
Erin Byrnes
Together, we will:

explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.


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Are We a Match?

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Picture of Erin Byrnes, mental health therapist in Oregon, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.

Something to know about my approach is:

I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Aging and Getting Older
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Attachment Disorders
  • Body Image
  • Boundaries
  • Childhood Trauma
  • Chronic Stress
  • Codependency
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Cyclothymic Disorder
  • Depression
  • Developmental Trauma
  • Distress Tolerance
  • Emotional Disturbance
  • Emotional Regulation
  • Fears and Phobias
  • Gender Identity
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Major Depressive Disorder
  • Mind-Body Connection
  • Mindfulness
  • People Pleasing
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Reparenting Yourself
  • Seasonal Depression
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Esteem
  • Sexual Abuse
  • Sexuality
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Stress Eating
  • Suicidal Ideation
  • Toxic Families
  • Toxic Work Environment
  • Work Stress
Read more about me
Erin Byrnes remote and phone therapy in Oregon, Texas, Washington
Picture of Lexi Gross, mental health therapist in Florida, North Carolina, Oregon
Lexi Gross
Together, we will:

Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.


View Profile

Are We a Match?

Take Our Survey
Picture of Lexi Gross, mental health therapist in Florida, North Carolina, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop curiosity, compassion and reframe what the heck your body and brain is doing in response to stress or health symptoms. Learn the language of your nervous system and help you stop feeling like you're fighting your body and its reactions.

Something to know about my approach is:

I use a mix of talk and somatic therapy. Some sessions are more talking, and others are more body centric, depending on your goals. I incorporate Somatic Experiencing and a nervous system lens to my work to help clients get better at feeling.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Childhood Trauma
  • Chronic Illness
  • Complex Trauma
  • Health Anxiety
  • Medical Trauma
  • Mind-Body Connection
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Lexi Gross remote and phone therapy in Florida, North Carolina, Oregon
Picture of Dr. Christine Caldwell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire,...
Dr. Christine Caldwell
Together, we will:

explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Christine Caldwell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.

Something to know about my approach is:

I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.

FOCUS AREAS:
  • Adult ADHD
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Avoidant Personality Disorder
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Pain
  • Dependent Personality Disorder
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • Manic Depression
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Personality Disorders
  • Psychosis
  • Schizoaffective Disorder
  • Schizoid Personality Disorder
  • Schizophrenia
  • Schizophreniform Disorder
  • Schizotypal Disorder
  • Seasonal Depression
  • Social Anxiety
  • Sport Injuries
  • Sports
Read more about me
Dr. Christine Caldwell remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...