In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
Help you find empathy for yourself about how you got where you are, so that shame doesn’t keep you stuck. Figure out what is keeping you from making the movement you want. How to move what we can and how to work with and around what we can’t.
I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Explore your concerns in depth, develop new perspectives, and find peace in managing the issues that brought you to seek therapy.
Sessions tend to focus on reducing or eliminating emotional pain or self doubt by fostering a sense of curiosity. By exploring the source of your discomfort you will rediscover your strengths and rediscover your sense of self confidence.
Substance use, anxiety, depression, changing careers, interpersonal conflict with others, racial disparities, discuss how traumas affect our emotional health and how cope with daily life stressors.
Substance use, anxiety, depression, changing careers, interpersonal conflict with others, racial disparities, discuss how traumas affect our emotional health and how cope with daily life stressors.
I have 8 years of experience working in a variety of settings and serving a diverse population of clients. My training is depression, anxiety, trauma, grief and life transitions. My approach includes CBT and motivational interviewing.