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Find Worry Therapists & Counselors in Albany, OR.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Albany, the suburbs of Albany, other nearby places such as Eugene, Corvallis, or anywhere else in Oregon, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Albany, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (96 total therapists)
Showing 1 - 5 (96 total therapists)
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Picture of Danielle Zandbergen, mental health therapist in Hawaii, Oregon
Danielle Zandbergen
Together, we will:

Together, we will work toward a better understanding of yourself, heal through your past traumas, and bring a holistic lens to what you are currently coping with.


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Picture of Danielle Zandbergen, mental health therapist in Hawaii, Oregon
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Together, we will:

Together, we will work toward a better understanding of yourself, heal through your past traumas, and bring a holistic lens to what you are currently coping with.

Something to know about my approach is:

My primary theoretical orientation is Emotion-Focused Therapy (EFT), emphasizing the importance of early attachment processes on individual development. EFT is a client-centered approach that can be utilized with individuals, couples, and families.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Healing From Relationships
  • Manic Depression
  • Open Relationships
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Trauma
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Danielle Zandbergen remote and phone therapy in Hawaii, Oregon
Picture of Kathleen Hittner-McConahy, mental health therapist in Oregon, Washington
Kathleen Hittner-McConahy
Together, we will:

Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.


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Picture of Kathleen Hittner-McConahy, mental health therapist in Oregon, Washington
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Together, we will:

Together we will work to restore ballance and a sense of wellbeing. Many of my clients begin therapy in response to anxiety and depression, grief and loss, trauma, family conflict and other areas of challenge.

Something to know about my approach is:

Therapy is a journey. I value the importance of gaining a deep understanding of one’s emotional history and helping to align behaviors with values. I love my work find it an honor and a privilege to be present for my clients.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Post Traumatic Stress Disorder (PTSD)
  • Situational Stress
  • Teenagers
  • Trauma
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Kathleen Hittner-McConahy remote and phone therapy in Oregon, Washington
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Picture of Gregory  Dy, mental health therapist in California, Oregon
Gregory Dy
Together, we will:

Unravel the layers of your anxiety or depression, offering personalized support. Addressing couples’ challenges, my guidance blends empathy and expertise for enduring understanding and effective resolutions, paving the way for a more fulfilling life.


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Picture of Gregory  Dy, mental health therapist in California, Oregon
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Take Our Survey
Together, we will:

Unravel the layers of your anxiety or depression, offering personalized support. Addressing couples’ challenges, my guidance blends empathy and expertise for enduring understanding and effective resolutions, paving the way for a more fulfilling life.

Something to know about my approach is:

In therapy with me, expect a blend of humor, empathy, and curiosity. Creating a space where laughter meets understanding, fostering a unique journey towards healing and self-discovery. I am committed to supporting you every step of the way!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Couples
  • Depression
  • Parenting Skills
  • Relationship Distress
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Gregory  Dy remote and phone therapy in California, Oregon
Picture of Amy Aadland, mental health therapist in Oregon, Washington
Amy Aadland
Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.


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Picture of Amy Aadland, mental health therapist in Oregon, Washington
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Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.

Something to know about my approach is:

I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Entrepreneurs
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Parental Burnout
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Work Stress
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Amy Aadland remote and phone therapy in Oregon, Washington
Picture of Lorena Scott, mental health therapist in Oregon
Lorena Scott
Together, we will:

Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.


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Are We a Match?

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Picture of Lorena Scott, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards achieving the goals you have set forth for yourself. You will be treated with respect and dignity. Your problems are unique, and I will never assume anything about you. Instead, I will listen to you and your experiences.

Something to know about my approach is:

My treatment approach is primarily person-centered, strength based, and solution-focused. Every individual is unique therefore I use the techniques that are most likely to be helpful to the individual. We can incorporate your love of geeky stuff too!

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Self-Compassion
Read more about me
Lorena Scott remote and phone therapy in Oregon