Together, we can work towards achieving self-compassion, decreasing food noise, and building a lifestyle you want. We will work on changing negative thoughts to positive ones. We want to rewire that brain to not default to angry and bitterness.
Together, we can work towards achieving self-compassion, decreasing food noise, and building a lifestyle you want. We will work on changing negative thoughts to positive ones. We want to rewire that brain to not default to angry and bitterness.
You will discover new ways to embrace your emotions while improving your relationships with others, self, and food. My approach is largely based on you. These are your sessions and you are the expert in your life. We work on skills not just talking.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
Dig below the surface to uncover the roots of your past. Strengthen your relationships, and create more self-compassion and coping strategies to help because there is no one size fits all to therapy.
Dig below the surface to uncover the roots of your past. Strengthen your relationships, and create more self-compassion and coping strategies to help because there is no one size fits all to therapy.
My approach is to embrace the chaos—to piece together the mess, dig, and process things on a deeper level including somatically. This allows us to confront and move beyond the lingering effects of trauma, helping you heal and grow.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
I'm laid back. I'm approachable and usually establish a good working relationship during the first meeting. I've done a lot of work on myself so I'm good at picking up on what you are trying to say. You can fully be yourself and you will be accepted.