Dr. Sandra Ostroff
Together, we will:
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Sandra Ostroff
Together, we will:
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
Something to know about my approach is:
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety in Relationships
- College Students
- Fears and Phobias
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Postpartum Anxiety
- Social Anxiety
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Brett Swords
Together, we will:
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrett Swords
Together, we will:
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Something to know about my approach is:
Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- College Students
- Dating and Romance
- Depression
- Fears and Phobias
- Graduate Students
- Grief
- Interpersonal Difficulties
- Introverts
- Life Transitions
- Personal Growth
- Relationships
- Self-Worth
- Social Anxiety
Ruth Stout
Together, we will:
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRuth Stout
Together, we will:
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
Something to know about my approach is:
My strengths-based, solution-focused approach incorporates all areas of your well-being, including the physical, mental/emotional, and spiritual. I aim to empower and support you, validate your experience, and challenge you with new perspectives.
FOCUS AREAS:
- Abuse
- Anger
- Anxiety Disorders
- Athletes
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body Acceptance
- Body Image
- Borderline Personality
- Chronic Pain
- Crisis
- Cutting
- Depressive Disorders
- Divorce and Separation
- Eating Disorders
- Family Conflict
- Family Dynamics
- Fears and Phobias
- Feminism
- Gender Identity
- Gen Z
- Grief
- Insomnia and Sleep Problems
- LGBTQ+
- Millenials
- Mood Disorders
- Mood Swings
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Sex Therapy
- Sexual Orientation
- Shame
- Social Anxiety
- Social Media Use
- Suicidal Ideation
- Therapist for Other Therapists
- Trauma-Related Disorders
- Violence
- Weight Management
- Women’s Health
- Work-Life Balance
- Worrying
Dr. Anna Marie Ortiz
Together, we will:
Together, we can work towards improved mental well-being, fostering positive change and resilience. I look forward to the opportunity to support you in building a happier, healthier, and more fulfilling life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Anna Marie Ortiz
Together, we will:
Together, we can work towards improved mental well-being, fostering positive change and resilience. I look forward to the opportunity to support you in building a happier, healthier, and more fulfilling life.
Something to know about my approach is:
With a warm and collaborative style, I aim to tailors therapeutic interventions to address the unique needs of each person, fostering a space for exploration and growth.
FOCUS AREAS:
- Anxiety Disorders
- Borderline Personality
- Eating Disorders
- Fears and Phobias
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Trichotillomania/Hair Pulling
