I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I support you through the process by using an existential lens in my approach while also incorporating evidence-based modalities.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
The most important thing to know about me is that I listen attentively and ask questions to fully understand each of my client's unique situations. Once I fully understand my client's needs, I tailor my approaches to meet their individual needs.
We will work on the things you desire to change. We will explore your inner world, your inner emotions, and thoughts. I will assist you when you feel stuck and help you have a lot of realizations. It is a beautiful journey to heal!
We will work on the things you desire to change. We will explore your inner world, your inner emotions, and thoughts. I will assist you when you feel stuck and help you have a lot of realizations. It is a beautiful journey to heal!
I use humor and I am easy to talk to. You are an expert on you. You know what you can do and what you need. I am a guide to get you there. I use DBT, EMDR, CBT, and the wellness wheel. You create the road map and I walk along side of you.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.