Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
I draw on many different theories in my work as a counselor: attachment theory, mindfulness and meditation, psychodynamic theory, stages of change model, acceptance and commitment therapy (ACT), and CBT. I will tailor our work together to your needs.
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
I will provide support, validation, and a safe place for a non-judgmental and objective look at yourself and your situation. Together we'll explore what do you need most, and how can you get what you need to become a better version of you?
Partner to identify and work through the struggles while building on the strengths that make you uniquely you. We will collaborate to join your expertise on yourself and your experiences with my knowledge of trauma recovery.
Partner to identify and work through the struggles while building on the strengths that make you uniquely you. We will collaborate to join your expertise on yourself and your experiences with my knowledge of trauma recovery.
I specialize in the treatment of trauma and work through a trauma-informed lens to help gain understanding and growth. I use a combination of DBT, EMDR, and Psychodynamic therapies with a little bit of humor to create an individualized approach.
Sessions are geared towards gaining deeper insights, developing new skills, and/or providing a clear direction to move toward. We will work to quickly identify the root cause(s) of the issue and set up a change plan to get you where you need to go.
Sessions are geared towards gaining deeper insights, developing new skills, and/or providing a clear direction to move toward. We will work to quickly identify the root cause(s) of the issue and set up a change plan to get you where you need to go.
My role is to create a safe and non-judgmental environment that provides you room to discover how to build and sustain the positive and healthy life you desire. My goal is to ensure each session provides you with value.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
My primary approach is cognitive-behavioral therapy, which means I will help you change thought patterns and behavior choices, so you can meet your goals. I also use the Gottman Method, to help clients improve their relationships.