Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
My approach is collaborative and tailored to your unique needs. I help you understand old coping mechanisms and discover healthier ways of relating to yourself and others, empowering you to create lasting change.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
Explore the past and present and how they influence each other. Process trauma to free yourself of the pain and stress you are currently experiencing. Learn coping skills to be able to manage emotions moving forward.
I am trained in EMDR and enjoy incorporating that into my practice. Outside of EMDR, I am very client centered and also utilize Cognitive Behavioral Therapy (CBT). I am trained in Ketamine Assisted Psychotherapy (KAP) as well.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.
Figure things out as a team. The mind/body has a lot of ways to protect us when we don't know how to handle pain, which is where I come in - I provide you with a safe place to explore your deepest pain and help heal it. Healing over bandages/coping.
Figure things out as a team. The mind/body has a lot of ways to protect us when we don't know how to handle pain, which is where I come in - I provide you with a safe place to explore your deepest pain and help heal it. Healing over bandages/coping.
You're your own expert, I just bring the knowledge of psychology and the mind/body with me - this means, that it's a collaboration. I believe that everything has a beginning, which means sometimes we have to go way back to solve a present problem.