Anna Espy
Together, we will:
I'll help you explore who you are and who you want to become by building resilience and fostering self-awareness and self-reflection. Together, we’ll empower you to thrive, overcome obstacles, and confidently shape a fulfilling and purposeful future.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAnna Espy
Together, we will:
I'll help you explore who you are and who you want to become by building resilience and fostering self-awareness and self-reflection. Together, we’ll empower you to thrive, overcome obstacles, and confidently shape a fulfilling and purposeful future.
Something to know about my approach is:
I'll ask you to practice the skills you learn to aid in your self-awareness and self-reflection. The life of young adults can be overwhelming and therapy is sometimes uncomfortable, so I always try to balance seriousness with humor, when appropriate.
FOCUS AREAS:
- Acute Grief
- Acute Stress
- Adjustment to Medical Diagnosis
- Anxiety
- Anxiety in Relationships
- Depression
- Grief
- Healing From Relationships
- Life Transitions
- Personal Growth
- Relationship Distress
- Relationships
- Relationship Skills
- Self-Harm
- Situational Grief
- Stress
- Trauma
Amanda Rivera
Together, we will:
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Rivera
Together, we will:
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
Something to know about my approach is:
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.
FOCUS AREAS:
- Anger Management
- Anxiety
- Communication Skills
- Depression
- Grief
- Panic Disorders
- Personal Growth
- Relationship Skills
- Self-Esteem
- Social Skills
- Stress
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Megan Keppler
Together, we will:
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
CAN PRESCRIBE MEDICATION
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Are We a Match?
Take Our SurveyMegan Keppler
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- CAN PRESCRIBE MEDICATION
Together, we will:
We offer medication management and therapy unlike other services local to us. We understand the populations we serve and look forward to serving you.
Something to know about my approach is:
Philosophy In Mental Health Care: Respect Affirmation Inclusion Body Positivity Open-Minded Wisdom
FOCUS AREAS:
- Adult ADHD
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Families
- Grief
- High Anxiety
- LGBTQ+
- Major Depressive Disorder
- Parenting
- Postpartum
- Transgender
Shirley Zhao
Together, we will:
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyShirley Zhao
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
Something to know about my approach is:
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
FOCUS AREAS:
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Chronic Disease
- Confidence
- Conflict Resolution
- Depression
- High Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Racial or Ethnic Identity
- Racial Trauma
- Relationship Distress
- Self-Esteem
- Sexual Abuse
- Women
Katie Grier
Together, we will:
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyKatie Grier
Together, we will:
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
Something to know about my approach is:
The most important thing to know about me is that I listen attentively and ask questions to fully understand each of my client's unique situations. Once I fully understand my client's needs, I tailor my approaches to meet their individual needs.
FOCUS AREAS:
- Anxiety
- Child Behavior Issues
- Childhood Issues
- Children
- Children of Divorce
- Depression
- Grief
- LGBTQ+
- Parent-Child Relationship
- Pre-Teens
- Self-Compassion
- Teenagers
- Trauma
