Build a collaborative therapeutic relationship with sessions tailored to assist you in identifying and creating new skills that will allow you to overcome current and potential future obstacles.
Build a collaborative therapeutic relationship with sessions tailored to assist you in identifying and creating new skills that will allow you to overcome current and potential future obstacles.
it's fluid. Even if two people are going through similar transitions or hardships they may respond differently and need therapy to adapt to fit their individual needs.
Together we will work on your journey towards healing. Whether it is body image issues, infertility, divorce, relationship issues, parenting, weight loss, anxiety, depression, school issues, or self-esteem I am here for you.
Together we will work on your journey towards healing. Whether it is body image issues, infertility, divorce, relationship issues, parenting, weight loss, anxiety, depression, school issues, or self-esteem I am here for you.
Therapy is not one-size-fits-all. Every session will be tailored to meet your specific needs, and different modalities may be used. My goal is for you to feel comfortable, safe and validated.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Use EMDR, psychotherapy, somatic work, and simple life changes so you can feel supported, connected, and empowered. We'll explore the ways you’ve learned to cope with past pain and work towards repairing old memories so they are no longer triggering.
Use EMDR, psychotherapy, somatic work, and simple life changes so you can feel supported, connected, and empowered. We'll explore the ways you’ve learned to cope with past pain and work towards repairing old memories so they are no longer triggering.
I take a trauma informed, holistic approach to therapy. My passion is to help people experience freedom from their past and build skills to manage the ongoing stresses of everyday life. I use EMDR, CBT, TF-CBT, DBT, and IFS Therapy.