We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
Focus on goal achievement and improvement in ones overall quality of life that is sustainable.
Focus on goal achievement and improvement in ones overall quality of life that is sustainable.
I always look at the whole self, taking into considerations a biopsychosocial approach, which examines the relationship between biological, psychological and social factors to understand a clients current mental health and overall wellbeing.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
I believe very much in a collaborative process where we work together to address your areas of concern. I am very supportive and use a variety of cognitive behavioral techniques in helping you on your journey to healing.
Together, we'll create a transformative path toward healing, empowerment, and a profound understanding of your true self.
Together, we'll create a transformative path toward healing, empowerment, and a profound understanding of your true self.
My approach is warm, caring, and supportive, specializing in culturally responsive, LGBTQ+ affirming, and trauma-informed care. I offer personalized treatment plans and evidence-based therapy to foster growth, resilience, and self-understanding.
Ideally, my goal is to assist you in getting unstuck, healing, growing, and/or moving towards your goals to live a life more aligned with your authentic self.
Ideally, my goal is to assist you in getting unstuck, healing, growing, and/or moving towards your goals to live a life more aligned with your authentic self.
I believe people are more than the sum of the things that have happened to them, and the core of my practice centers on collaborating with clients to navigate life's challenges. I tailor my approach to meet the needs of each individual.