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Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Navigate trauma recovery with safety and ease. I’ll help you manage overwhelming emotion so you can feel safe and grounded while repairing trauma, build healthy relationships, and connect to self compassion to live a life worth living.
Through trauma focused recovery, I help folx build safety, process the past, and connect to the life they want to live. With each client, we co-create an individualized plan that draws from EMDR and DBT.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
You are the expert of your life, your relationships and your future; I honor that. I will offer you a warm and directive, supportive and challenging space for you to craft your path to a happy and whole you.
I provide an open, affirming, thoughtful and reflective space. My training in systems theories, trauma, yoga, EMDR, animal assisted therapy and nature based interventions provides a strong foundation for me to help you, help yourself.
See if we're a good fit; learn about emotions, what they do and why, and how to regulate them; target ADHD, Anxiety or OCD; identify the barriers you're facing so we can get you living in line with your values.
See if we're a good fit; learn about emotions, what they do and why, and how to regulate them; target ADHD, Anxiety or OCD; identify the barriers you're facing so we can get you living in line with your values.
We’ll talk about what brought you to therapy and how I can help, identify your hopes for treatment and then we’ll get to it. Together.