Life transitions, acceptance, and self-worth.
Life transitions, acceptance, and self-worth.
Clients will experience a down to earth, flexible, and fun therapist.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!
We'll take into account the ways that all of the roles you play in your life and the pressures and expectations you feel from your relationships, your culture, and society as a whole impact your wellbeing.
We'll take into account the ways that all of the roles you play in your life and the pressures and expectations you feel from your relationships, your culture, and society as a whole impact your wellbeing.
My approach is trauma-informed, social justice-oriented, and grounded in intersectional feminist theory. Our work together will be collaborative and affirming. We'll unpack and process the hard stuff, but also leave room for some humor, too.