Alyssa Zajdel
Together, we will:
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Something to know about my approach is:
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
FOCUS AREAS:
- Anxiety
- Confidence
- Emotional Intelligence
- Self-Esteem
- Sports
- Test/Performance Anxiety
Carlie Grandjean
Together, we will:
Together, we will conquer the unique challenges student-athletes face. We will work to create strategies and build skills to take on the mental side of your sport that may be interfering with your performance. I want to help you master your mind.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarlie Grandjean
Together, we will:
Together, we will conquer the unique challenges student-athletes face. We will work to create strategies and build skills to take on the mental side of your sport that may be interfering with your performance. I want to help you master your mind.
Something to know about my approach is:
As a former collegiate athlete, I understand how being a student athlete can take a toll on your mind and mental health. That is why I am here to work with you. I believe that with my empathy-first approach & mental health expertise, I can help you.
FOCUS AREAS:
- College Students
- Fear of Failure
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- High School
- Life Transitions
- Self-Esteem
- Sports
- Starting College
Sarah Novak
Together, we will:
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Novak
Together, we will:
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
Something to know about my approach is:
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
FOCUS AREAS:
- Anxiety Disorders
- Athletes
- Confidence
- Depression
- Eating Disorders
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Self-Worth
- Trauma
Bradley Bryk, PsyD
Together, we will:
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBradley Bryk, PsyD
Together, we will:
One area of specialization is working with current and former athletes, coaches, and individuals in high-stress jobs experiencing physical injury, burnout, relationship issues, performance anxiety, self-esteem struggles, and body image concerns.
Something to know about my approach is:
We will work together to recognize the strengths within you, better understand areas for growth, and engage in tangible actions to live your life most effectively according to your values.
FOCUS AREAS:
- Anxiety Disorders
- Career Counseling
- Coping Skills
- Cultural Issues
- Distress Tolerance
- Eating Disorders
- Family Dynamics
- Interpersonal Difficulties
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Relationship Distress
- Sport Injuries
- Sports
- Stress
- Test/Performance Anxiety
- Time Management
Alan Jacobson
Together, we will:
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlan Jacobson
Together, we will:
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
Something to know about my approach is:
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
FOCUS AREAS:
- Anxiety
- Couples
- Depression
- Fears and Phobias
- Finding Meaning or Purpose
- Panic Attacks
- Public Speaking
- Self-Esteem
- Sports
- Working Professionals
