Browse > Ohio > Elyria > Mindfulness

Find Mindfulness Therapists & Counselors in Elyria, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Elyria, the suburbs of Elyria, other nearby places such as Cleveland, Parma, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Elyria, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
Filters:
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Amy Look
Together, we will:

We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Look, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.

Something to know about my approach is:

Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Depression
  • Healing From Relationships
  • Mood Regulation
  • Relationship Skills
Read more about me
Amy Look remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of Curtis  Lehr, mental health therapist in Ohio
Curtis Lehr
Together, we will:

Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.


View Profile

Are We a Match?

Take Our Survey
Picture of Curtis  Lehr, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.

Something to know about my approach is:

I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Breakups
  • Couples
  • Depression
  • Interpersonal Difficulties
  • LGBTQ+
  • Military Service
  • Procrastination
  • Self-Acceptance
  • Self Care
  • Self-Concept
  • Self-Harm
  • Substance Use
  • Suicidal Ideation
Read more about me
Map in Westlake, Ohio for Curtis  Lehr therapy location.
12.8 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Amanda Etienne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Amanda Etienne
Together, we will:

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.


View Profile

Are We a Match?

Take Our Survey
Picture of Amanda Etienne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.

Something to know about my approach is:

I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.

FOCUS AREAS:
  • Addictions
  • Adverse Childhood Experiences
  • Anxiety
  • Body Acceptance
  • Childhood Issues
  • Childhood Trauma
  • Drug Use
  • Grief from Losing a Pet
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Rape and Sexual Assault
  • Sexual Trauma
  • Shame
  • Substance Use
  • Therapist for Other Therapists
  • Trauma
  • Trauma-Related Disorders
Read more about me
Amanda Etienne remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Miesha Carey, mental health therapist in Ohio
Miesha Carey
Together, we will:

work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!


View Profile

Are We a Match?

Take Our Survey
Picture of Miesha Carey, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!

Something to know about my approach is:

I like to find ways we can have helpful, feel-good experiences and changes while working through the hard, challenging aspects of life that can come along with therapy. I want you to have a space where you feel safe, seen and heard to do this!

FOCUS AREAS:
  • Anxiety Management
  • Depression
  • Grief
  • Relationships
  • Trauma
Read more about me
Miesha Carey remote and phone therapy in Ohio
Picture of Carley Trillow, mental health therapist in Ohio
Carley Trillow
Together, we will:

get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.


View Profile

Are We a Match?

Take Our Survey
Picture of Carley Trillow, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.

Something to know about my approach is:

as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.

FOCUS AREAS:
  • Abuse
  • ADHD in Womxn or Femme Populations
  • Adoption
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Aging Parents
  • Anger Disorders
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Body Acceptance
  • Body Image
  • Boundaries
  • Breakups
  • Career Change
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Chronic Fear
  • Chronic Stress
  • Climate Change Stress
  • Codependency
  • Communication Skills
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Dating and Romance
  • Depressive Disorders
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociation
  • Dissociative Disorders
  • Distress Tolerance
  • Divorce and Separation
  • Emotional Intimacy
  • Emotional Regulation
  • Empowering Women
  • Entrepreneurial Women
  • Family Dynamics
  • Friendships
  • Goals/Accountability
  • Graduate Students
  • Grief
  • Guilt
  • Habit Change
  • Helping Professionals
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Imposter Syndrome
  • Impulsive Behavior
  • Inner Child
  • Interpersonal Difficulties
  • Life Changes
  • Loving Someone with Addiction
  • Medical Trauma
  • Narcissistic Abuse
  • Neurodivergence
  • New Parent
  • Panic Attacks
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationships
  • Religious Trauma
  • Self-Compassion
  • Self-Esteem
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Shame
  • Social Anxiety
  • Social Isolation
  • Therapist for Other Therapists
  • Toxic Families
  • Trauma
  • Women
  • Working Professionals
Read more about me
Map in Cleveland, Ohio for Carley Trillow therapy location.
22.9 miles from you