Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
We believe in an “Empowerment Approach." Although you may not realize it, you have many strengths and skills that we will build upon to assist you in reaching your goals.
work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!
work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!
I like to find ways we can have helpful, feel-good experiences and changes while working through the hard, challenging aspects of life that can come along with therapy. I want you to have a space where you feel safe, seen and heard to do this!