Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
I work from a holistic perspective and begin by examining all areas of a client's physical, mental, and emotional health when collaborating on a treatment plan. I draw from many modalities and heavily utilize DBT and I am also EMDR trained.
Focus on goal achievement and improvement in ones overall quality of life that is sustainable.
Focus on goal achievement and improvement in ones overall quality of life that is sustainable.
I always look at the whole self, taking into considerations a biopsychosocial approach, which examines the relationship between biological, psychological and social factors to understand a clients current mental health and overall wellbeing.
Challenge each other to enhance their mental health.
Challenge each other to enhance their mental health.
An ideal patient for Dr. Trevor is someone who acknowledges their need for assistance, demonstrates a willingness to learn about their challenges, and is prepared to actively engage in making lifestyle changes conducive to their well-being.
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
My strengths-based, solution-focused approach incorporates all areas of your well-being, including the physical, mental/emotional, and spiritual. I aim to empower and support you, validate your experience, and challenge you with new perspectives.
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I offer a relaxed, client-centered approach to therapy. I incorporate humor and pop-culture references as well as expressive art and sensory techniques into a cognitive behavioral framework. You'll always leave session with something to consider!