lean into your strengths to navigate life changes, relationships, careers, and overall growth.
lean into your strengths to navigate life changes, relationships, careers, and overall growth.
I am a collaborative provider. I truly believe you are the expert in your world, and I am here to support your journey for empowerment and growth.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I have a CBT approach, but overall, I find myself to be fairly eclectic. I try to meet my client where they are. I'm versed and trained in different areas. My goal is to help my clients be the best version of themselves.
work to cultivate psychological flexibility, allowing you to accept and engage with your thoughts and feelings without being controlled by them.
work to cultivate psychological flexibility, allowing you to accept and engage with your thoughts and feelings without being controlled by them.
I combine many therapeutic approaches to offer a holistic and transformative experience. I focus on helping you develop a compassionate relationship with yourself while navigating life's challenges.
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!