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Find Mindfulness Therapists & Counselors in Fairfax of Cleveland, OH.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Cleveland, Downtown, Edgewater, Fairfax, or even Goodrick Kirtland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fairfax of Cleveland, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
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Picture of Adam Qin, mental health therapist in Ohio
Adam Qin
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.


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Picture of Adam Qin, mental health therapist in Ohio
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Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.

Something to know about my approach is:

What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Bipolar Disorder
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Drug Use
  • Gay
  • Gender Transition
  • Grief
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Trauma
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Separation
  • Sex Addiction
  • Social Anxiety
  • Stress
  • Substance Use
  • Test/Performance Anxiety
  • Video Game Addiction
  • Work Stress
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Map in Cleveland, Ohio for Adam Qin therapy location.
0.9 miles from you
Picture of Mariah Patton, mental health therapist in Ohio
Mariah Patton
Together, we will:

Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.


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Picture of Mariah Patton, mental health therapist in Ohio
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Together, we will:

Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.

Something to know about my approach is:

I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescents
  • Adults
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Career Change
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress-Related Disorders
  • Substance Use Disorders
  • Trauma-Related Disorders
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Map in Cincinnati, Ohio for Mariah Patton therapy location.
0.9 miles from you
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Picture of Shirley Zhao, mental health therapist in Ohio
Shirley Zhao
Together, we will:

navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.


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Picture of Shirley Zhao, mental health therapist in Ohio
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Together, we will:

navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.

Something to know about my approach is:

My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Chronic Disease
  • Confidence
  • Conflict Resolution
  • Depression
  • High Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Women
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Map in Oxford, Ohio for Shirley Zhao therapy location.
0.9 miles from you
Picture of Carley Trillow, mental health therapist in Ohio
Carley Trillow
Together, we will:

get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.


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Picture of Carley Trillow, mental health therapist in Ohio
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Together, we will:

get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.

Something to know about my approach is:

as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.

FOCUS AREAS:
  • Abuse
  • ADHD in Womxn or Femme Populations
  • Adoption
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Affairs and Cheating
  • Aging Parents
  • Anger Disorders
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Body Acceptance
  • Body Image
  • Boundaries
  • Breakups
  • Career Change
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Chronic Fear
  • Chronic Stress
  • Climate Change Stress
  • Codependency
  • Communication Skills
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Dating and Romance
  • Depressive Disorders
  • Developing Secure Attachment
  • Developmental Trauma
  • Dissociation
  • Dissociative Disorders
  • Distress Tolerance
  • Divorce and Separation
  • Emotional Intimacy
  • Emotional Regulation
  • Empowering Women
  • Entrepreneurial Women
  • Family Dynamics
  • Friendships
  • Goals/Accountability
  • Graduate Students
  • Grief
  • Guilt
  • Habit Change
  • Helping Professionals
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Imposter Syndrome
  • Impulsive Behavior
  • Inner Child
  • Interpersonal Difficulties
  • Life Changes
  • Loving Someone with Addiction
  • Medical Trauma
  • Narcissistic Abuse
  • Neurodivergence
  • New Parent
  • Panic Attacks
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationships
  • Religious Trauma
  • Self-Compassion
  • Self-Esteem
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Shame
  • Social Anxiety
  • Social Isolation
  • Therapist for Other Therapists
  • Toxic Families
  • Trauma
  • Women
  • Working Professionals
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Map in Cleveland, Ohio for Carley Trillow therapy location.
4.9 miles from you
Picture of Hillary Schultz, mental health therapist in Ohio
Hillary Schultz
Together, we will:

We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.


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Picture of Hillary Schultz, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.

Something to know about my approach is:

The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black and African American Issues
  • Borderline Personality
  • Children
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Gay
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Self-Compassion
  • Transgender
Read more about me
Map in Willoughby, Ohio for Hillary Schultz therapy location.
5.8 miles from you