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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Cleveland, OH.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Cleveland, Downtown, Edgewater, Fairfax, or even Goodrick Kirtland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cleveland, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Claudette Guider, mental health therapist in Florida, Ohio, Pennsylvania
Claudette Guider
Together, we will:

Start your journey to help you figure out your beliefs and set attainable objectives that are consistent with your values so that you live a life worth living. Help you discover your passions, so you can live a meaningful, joyful & fulfilled life.


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Picture of Claudette Guider, mental health therapist in Florida, Ohio, Pennsylvania
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Together, we will:

Start your journey to help you figure out your beliefs and set attainable objectives that are consistent with your values so that you live a life worth living. Help you discover your passions, so you can live a meaningful, joyful & fulfilled life.

Something to know about my approach is:

Strength based: I will help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and empowering you to see yourself as a being with a powerful life story.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Confidence
  • Depression
  • Grief
  • Self-Esteem
  • Self-Worth
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Claudette Guider remote and phone therapy in Florida, Ohio, Pennsylvania
Picture of Gabrielle Poliseno, mental health therapist in Ohio
Gabrielle Poliseno
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.


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Picture of Gabrielle Poliseno, mental health therapist in Ohio
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Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.

Something to know about my approach is:

I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Depressive Disorders
  • Disordered Eating
  • Emerging Adults
  • Grief
  • Intuitive Eating
  • LGBTQ+
  • Mind-Body Connection
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Teenagers
  • Trauma
  • Young Women
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Gabrielle Poliseno remote and phone therapy in Ohio
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Alan Jacobson, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Neva...
Alan Jacobson
Together, we will:

We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.


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Picture of Alan Jacobson, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Neva...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.

Something to know about my approach is:

My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Fears and Phobias
  • Finding Meaning or Purpose
  • Panic Attacks
  • Public Speaking
  • Self-Esteem
  • Sports
  • Working Professionals
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Alan Jacobson remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ham...
Picture of Samantha Ardelian, mental health therapist in Ohio
Samantha Ardelian
Together, we will:

I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.


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Picture of Samantha Ardelian, mental health therapist in Ohio
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Together, we will:

I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.

Something to know about my approach is:

I have a CBT approach, but overall, I find myself to be fairly eclectic. I try to meet my client where they are. I'm versed and trained in different areas. My goal is to help my clients be the best version of themselves.

FOCUS AREAS:
  • Abuse
  • Adoption
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality
  • Career
  • Career Counseling
  • Complex Trauma
  • Couples
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Emotional Eating
  • Emotional Regulation
  • Executive Functioning
  • Family Dynamics
  • Family Trauma
  • Gaslighting
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • LGBTQ+
  • Loneliness
  • Major Depressive Disorder
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Relationship Trauma
  • Self-Compassion
  • Self-Harm
  • Sex Addiction
  • Sexual Abuse
  • Sexual Orientation
  • Sexual Trauma
  • Social-Emotional Learning
  • Social Skills
  • Substance Abuse Prevention
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Vicarious Trauma
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Samantha Ardelian remote and phone therapy in Ohio