Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.
Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.
I focus a lot on feelings, emotions, and sensations and how they can act as our compass in life. I enjoy integrating breathing techniques in order to guide clients to connect with their true self.
My goal as a Licensed Professional Counselor is to provide support through conversation and interventions that empower clients to live a healthy and fulfilling life.
My goal as a Licensed Professional Counselor is to provide support through conversation and interventions that empower clients to live a healthy and fulfilling life.
I utilize a range of treatment modalities based on client need and commonly utilize: CBT, DBT, Mindfulness, ERP, and ACT modalities. I believe each client is different and tailor my approach to each person.
Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.
Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.
I'm flexible and not set to one specific skill/tool/theory. I believe all of our experiences up until this point have impacted who we are in this present moment and these experiences may require various tools to improve and that is okay! :)
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Have you lost yourself & who you are along the way of life? Let's talk about each season of life, whether warming or difficult. While it's not easy, I want to challenge and support you as you lean into the resistance and find your healing place.
Imagine going through life confident & comfortable in your skin again knowing what you want & where to go. While it's hard, you can unpack life, find your inner voice & find the balance after losing yourself from juggling too many hats.
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Offering you guidance and support as you navigate life's ups and downs. Together we will create a personalized plan tailored specifically to you. My trainings include: EMDR, CBT, and motivational interviewing.