Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I offer a relaxed, client-centered approach to therapy. I incorporate humor and pop-culture references as well as expressive art and sensory techniques into a cognitive behavioral framework. You'll always leave session with something to consider!
We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
I use a mostly psychodynamic approach while incorporating other helpful techniques. All this means is I believe that the past influences how we behave and think today. I help clients examine old thoughts and behaviors to help create new ones.