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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Columbia Tusculum of Cincinnati, OH.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Cincinnati, Clifton, Columbia Tusculum, Downtown, or even East Walnut Hills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Columbia Tusculum of Cincinnati, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (142 total therapists)
Showing 1 - 5 (142 total therapists)
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Picture of Andrew Stryker, mental health therapist in Ohio
Andrew Stryker
Together, we will:

I enjoy discussing pragmatic day-to-day stressors all the way to the deeper questions such as helping you find meaning in your life.


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Picture of Andrew Stryker, mental health therapist in Ohio
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Together, we will:

I enjoy discussing pragmatic day-to-day stressors all the way to the deeper questions such as helping you find meaning in your life.

Something to know about my approach is:

I really like to ask a ton of questions so I can try to really understand your perspective. I get very invested in joining you in trying to figure out what the barriers are to you becoming the person you want to be.

FOCUS AREAS:
  • Acute Grief
  • Anticipatory Grief
  • Anxiety
  • Anxiety Management
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Depressive Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • High Anxiety
  • High-Functioning Anxiety
  • Identity
  • Job Stress
  • Major Depressive Disorder
  • Panic Attacks
  • Panic Disorders
  • Persistant Depressive Disorder
  • Political Anxiety
  • Prolonged Grief Disorder
  • Racial or Ethnic Identity
  • Relationship Distress
  • Social Anxiety
  • Transracial Adoption
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Map in Cincinnati, Ohio for Andrew Stryker therapy location.
4.3 miles from you
Picture of Lucas Aschemeier-Brunner, mental health therapist in Ohio
Lucas Aschemeier-Brunner
Together, we will:

During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.


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Picture of Lucas Aschemeier-Brunner, mental health therapist in Ohio
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Together, we will:

During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.

Something to know about my approach is:

I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Psychosis
  • Suicidal Ideation
  • Teen Anxiety
  • Trauma
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Map in Cincinnati, Ohio for Lucas Aschemeier-Brunner therapy location.
7.2 miles from you
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Picture of Inclusive Counseling , mental health therapist in Ohio
Inclusive Counseling
Together, we will:

We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!


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Picture of Inclusive Counseling , mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!

Something to know about my approach is:

If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!

FOCUS AREAS:
  • Adjustment Issues
  • Adults
  • Anxiety
  • Childhood Issues
  • Children of Divorce
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Disordered Eating
  • Gender Identity
  • Grief
  • Illness and Disease
  • Kink
  • LGBTQ+
  • LGBTQ Family Development
  • Moving and Relocation
  • New Parent
  • Nonbinary Gender Identity
  • Panic Attacks
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Starting College
  • Stress
  • Teenagers
  • Trauma
  • Young Adults
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Map in Cincinnati, Ohio for Inclusive Counseling  therapy location.
10.6 miles from you
Picture of Elizabeth Ming, mental health therapist in Ohio
Elizabeth Ming
Together, we will:

I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.


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Picture of Elizabeth Ming, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.

Something to know about my approach is:

We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I support you through the process by using an existential lens in my approach while also incorporating evidence-based modalities.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Caretakers
  • Chronic Stress
  • Complex Trauma
  • Complicated Grief
  • Depression
  • Existential Crisis
  • Existential Issues
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Relationship Skills
  • Social Anxiety
  • Stress
  • Trauma
  • Traumatic Loss
  • Women
  • Young Adults
Read more about me
Map in West Chester, Ohio for Elizabeth Ming therapy location.
16.4 miles from you
Picture of Aryn Miller, mental health therapist in Ohio
Aryn Miller
Together, we will:

Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.


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Are We a Match?

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Picture of Aryn Miller, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.

Something to know about my approach is:

I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.

FOCUS AREAS:
  • Anxiety
  • Depression
  • New Parent
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Aryn Miller remote and phone therapy in Ohio