navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
Together we will create a space where being different is celebrated.
Together we will create a space where being different is celebrated.
I approach therapy as a collaborative partnership, fostering a safe and understanding environment where individuals can explore their own unique perspectives.
Help you discover negative core beliefs and reframe them into new, true and actionable beliefs about yourself that will help you grow.
Help you discover negative core beliefs and reframe them into new, true and actionable beliefs about yourself that will help you grow.
I value the balance between recognizing who you are and who you want to be as a beautiful journey of self-discovery and I desire to walk alongside you as you experience the freedom of being who you truly are.
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
act like two detectives gathering data. We’ll explore: Who are you? How did you get here? Where do you want to go? And what do you need to get there?
I will provide support, validation, and a safe place for a non-judgmental and objective look at yourself and your situation. Together we'll explore what do you need most, and how can you get what you need to become a better version of you?
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!