get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
I believe in holistically treating distress. Rather than focusing on a narrow problem, I consider emotional, physical, social and spiritual factors that influence a person’s well -being and seek to help people heal and flourish on a deeper level.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.