Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.
Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.
I focus a lot on feelings, emotions, and sensations and how they can act as our compass in life. I enjoy integrating breathing techniques in order to guide clients to connect with their true self.
Your time in session is sacred. Life may shift our focus. We'll adapt and return to our plan. Your session, your journey, honored always.
Your time in session is sacred. Life may shift our focus. We'll adapt and return to our plan. Your session, your journey, honored always.
I collaborate closely with my clients, working hand in hand to meet their objectives. Together, we tailor our approach to match your unique timeline, ensuring we reach your goals effectively and efficiently.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
I strive to make my practice as inclusive as possible and I am committed to creating an affirming, safe, and judgement free environment for all of my clients. My training includes: EMDR, CBT, DBT, MI, Flash technique, and projective techniques.