Help you discover negative core beliefs and reframe them into new, true and actionable beliefs about yourself that will help you grow.
Help you discover negative core beliefs and reframe them into new, true and actionable beliefs about yourself that will help you grow.
I value the balance between recognizing who you are and who you want to be as a beautiful journey of self-discovery and I desire to walk alongside you as you experience the freedom of being who you truly are.
identify & transform unhealthy thought patterns, improve communication/conflict management, strengthen relationships, increase self-worth, develop problem solving skills & build resilience. For trauma, I use EMDR to help clients reprocess and heal.
identify & transform unhealthy thought patterns, improve communication/conflict management, strengthen relationships, increase self-worth, develop problem solving skills & build resilience. For trauma, I use EMDR to help clients reprocess and heal.
We will create goals based on changes you want to achieve. Then, I will build a therapeutic plan tailored to your individual needs. I can incorporate faith into our work if wanted. My hope is to teach you skills for living well that last a lifetime!
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
I am passionate of coming alongside and working collaboratively with my clients to help them achieve their goals. I am trained in different approaches that I will adapt to fit your personal needs.
Work side by side to find the most fulfilling path desired by the client. I think we do have an intuitive sense of where we would like to be or the behavior changes we would like to make. Therapy can facilitate our movement in that direction.
Work side by side to find the most fulfilling path desired by the client. I think we do have an intuitive sense of where we would like to be or the behavior changes we would like to make. Therapy can facilitate our movement in that direction.
My approach is client centered and I desire to start where the client desires to start. Initially forming a trusting therapeutic relationship - a space where the client feels safe - is foundational. All therapy will flow from the relationship.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.