Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself. My style focuses on values exploration, mindfulness, self-compassion, boundary setting, and acceptance.
we will explore options that will work best for you. I will help you understand the root cause of your struggles. You will be provided with the necessary tools to help you face and overcome these challenges in a healthy way.
we will explore options that will work best for you. I will help you understand the root cause of your struggles. You will be provided with the necessary tools to help you face and overcome these challenges in a healthy way.
I utilize CBT and solution focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. The goal is teaching new skills to promote emotional and mental well-being.
be committed to your growth and well-being. My goal is to help you develop a deeper understanding of yourself, foster self-compassion, and empower you to make meaningful changes in your life.
be committed to your growth and well-being. My goal is to help you develop a deeper understanding of yourself, foster self-compassion, and empower you to make meaningful changes in your life.
Together, we will work collaboratively to help you gain insight and make positive changes. I am also a Board Certified Dance/Movement Therapist which provides me with additional therapeutic tools and interventions to use within our therapy sessions
identify themes in your life that are hard to move through. We will practice the skills needed to manage the feelings that come up for these experiences and process through them in a safe space.
identify themes in your life that are hard to move through. We will practice the skills needed to manage the feelings that come up for these experiences and process through them in a safe space.
I will utilize a variety of therapeutic approaches to make sure you get the individual treatment you deserve. I will always be straightforward and honest with you.
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
Work collaboratively, increase your self-awareness, create person-centered goals and identify the psychological root causes of your distress while building a trusting and compassionate therapeutic relationship that you can rely on.
I believe in holistically treating distress. Rather than focusing on a narrow problem, I consider emotional, physical, social and spiritual factors that influence a person’s well -being and seek to help people heal and flourish on a deeper level.