Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
I always treat you and your experiences with respect and come from a culturally humble capabilities perspective. BUT, I am honest and will challenge you to revise your perspective for optimal outcomes. I will use a variety of approaches to fit you.