Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Build a plan of action. That's right, you have to agree with me on our plan. We take action to get you healing at your pace. I won't rush you through it. This isn't a 15 minute doctor visit. I hear you and team with you, through the whole process.
Build a plan of action. That's right, you have to agree with me on our plan. We take action to get you healing at your pace. I won't rush you through it. This isn't a 15 minute doctor visit. I hear you and team with you, through the whole process.
I know a lot of techniques. If you know of a process you like or don't like, let me know. My approach is built for your needs and wants. There is no cookie cutter process here. At Thera-fi, I build a complete plan with no shortcuts at your expense!
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
We'll develop a strong therapeutic relationship to improve communication, interpersonal skills and self-awareness. Using insightful questioning, we’ll explore challenges, gain new perspectives and identify practical strategies specific to your needs.
We'll develop a strong therapeutic relationship to improve communication, interpersonal skills and self-awareness. Using insightful questioning, we’ll explore challenges, gain new perspectives and identify practical strategies specific to your needs.
My role is to understand your background, beliefs and aspirations and provide the tools and support needed to improve your well-being. I’ll help you embrace honesty, acceptance and self-reflection to maintain mental, physical and emotional wellness.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.