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Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.
Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.
My approach is all about laying down the groundwork of trust before diving into the nitty-gritty. If there's no trust between us, it's tough to make any real progress. Expect honesty from me, but also plenty of empathy and support.
My goal is to help you achieve balanced mental health and function at your best. I will work with you to develop a clear and practical plan tailored to your needs. I will meet you wherever you are in your healing process, with the focus to support u.
My goal is to help you achieve balanced mental health and function at your best. I will work with you to develop a clear and practical plan tailored to your needs. I will meet you wherever you are in your healing process, with the focus to support u.
Patients often describe my approach as non-judgmental, gentle and caring, with encouragement to challenge you to grow. For those who desire faith-based therapy, I incorporate Christian values into our visits, including prayer and biblical truths.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
work to identify areas in your life that feel difficult to manage and develop a therapeutic plan of support to feel better.
work to identify areas in your life that feel difficult to manage and develop a therapeutic plan of support to feel better.
I operate from the belief that we cannot heal ourselves until we acknowledge systemic issues such as how white supremacy, ableism, patriarchy, colonization and capitalism that impact us all.