Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.
Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.
My approach is all about laying down the groundwork of trust before diving into the nitty-gritty. If there's no trust between us, it's tough to make any real progress. Expect honesty from me, but also plenty of empathy and support.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
We will work on connecting the mind and body. Trauma doesn't always heal through thinking and talking alone and sometimes we need to get to know our bodies to allow space to feel and process through your experiences.
We will work on connecting the mind and body. Trauma doesn't always heal through thinking and talking alone and sometimes we need to get to know our bodies to allow space to feel and process through your experiences.
In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.