Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
I use feedback-informed methods, engaging you in assessing your perception of well-being, progress, & quality of our relationship. I place equal emphasis on mind & body & their roles in distress & healing. I want you to quickly have tools that help.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
I want my clients to feel we are working together to improve their overall health. I provide a lot of education regarding therapy and medication options and hope that my clients feel they are empowered in their healing journey.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
I’m committed to helping my clients navigate life’s challenges, develop positive coping strategies, and achieve personal growth. My approach is client-centered, drawing on evidence based practices such as CBT, DBT, EMDR, somatics, and mindfulness.
Determine your goals for therapy, learn how to be your own therapist, learn a system to feel the way you want and put past trauma in the past
Determine your goals for therapy, learn how to be your own therapist, learn a system to feel the way you want and put past trauma in the past
I utilize Rational Living Therapy, a systemic, goal oriented and nonjudgmental form of CBT which emphasizes the learning of self-counseling skills. Often utilize hypnosis for the removal of emotional states with past trauma