Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
We will explore how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will talk about what is important to you--you are the primary focus and what you think, say, and feel matters.
We will explore how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will talk about what is important to you--you are the primary focus and what you think, say, and feel matters.
I am trained in many types of therapy which are proven to help understand the way you think, behave, and respond so that positive change can happen. The type of therapy used depends on your needs in the moment and is based on what works best for you.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Together, we'll explore your strengths, challenges, and relationships, focusing on communication, emotional regulation, and personal growth to create a balanced, fulfilling life and develop effective strategies for self-understanding and growth.
Together, we'll explore your strengths, challenges, and relationships, focusing on communication, emotional regulation, and personal growth to create a balanced, fulfilling life and develop effective strategies for self-understanding and growth.
My approach is collaborative and compassionate, focusing on understanding each client's unique needs. I help build emotional resilience, improve communication, and develop practical strategies to thrive in their personal and professional lives.