I have extensive experience working in a trauma informed care setting and through this have become hypersensitive to trauma, abuse and neglect. I want to ensure that you always feel you are in a judgment-free, safe space to express yourself. e
I have extensive experience working in a trauma informed care setting and through this have become hypersensitive to trauma, abuse and neglect. I want to ensure that you always feel you are in a judgment-free, safe space to express yourself. e
My therapeutic approach is person-centered with a focus on mindfulness and CBT. I have received additional training on DBT and in practice found this a useful tool for teenage girls diagnosed with bipolar disorder, as well anxiety and depression.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.
Together we will achieve recovery.
They feel very comfortable while sharing their issues with me.