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My approach to therapy: Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
Accepting Clients
In-Person or Online
My approach to therapy: I view relationships as the source of people's greatest joys and pains. I want all clients to have the experience of being treated with care & I will always do my best to establish a setting you feel comfortable sharing your most vulnerable moments.
Accepting Clients
Online Only
My approach to therapy: that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Waitlist
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My approach to therapy: I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Accepting Clients
In-Person or Online
My approach to therapy: I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Accepting Clients
Online Only
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My approach to therapy: We all have emotional blind spots that get in our way. To improve these patterns we will identify the things that keep us stuck, unfulfilled or preventing us from being our best selves. Your experience with books, movies, dreams or music can help.
Accepting Clients
In-Person or Online
My approach to therapy: I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
Accepting Clients
Online Only
My approach to therapy: Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Accepting Clients
In-Person or Online
My approach to therapy: I refer to my style of communication as 'compassionate honesty'.
Accepting Clients
Online Only
My approach to therapy: I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Accepting Clients
In-Person or Online
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