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Find Work-Life Balance Therapists & Counselors in Lafayette Square of St. Louis, MO.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown St. Louis, Academy, Baden, Debaliviere Place, or even Eureka, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Lafayette Square of St. Louis, MO Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (117 total therapists)
Showing 1 - 5 (117 total therapists)
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Picture of Alyssa Wood, mental health therapist in Missouri
Alyssa Wood
Together, we will:

Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.


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Are We a Match?

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Picture of Alyssa Wood, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.

Something to know about my approach is:

I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • College Students
  • Compassion Fatigue
  • Depression
  • Disenfranchised Grief
  • Eating Disorders
  • Grief
  • Grief from Losing a Pet
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Veterans/Military Families
  • War Trauma
  • Women
Read more about me
Map in Saint Louis, Missouri for Alyssa Wood therapy location.
0.7 miles from you
Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
Karen Loaiza
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.


View Profile

Are We a Match?

Take Our Survey
Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.

Something to know about my approach is:

I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
Read more about me
Map in Saint Louis, Missouri for Karen Loaiza therapy location.
5.6 miles from you
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Picture of Roberta Moore, mental health therapist in Missouri, North Carolina, South Carolina
Roberta Moore
Together, we will:

I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.


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Are We a Match?

Take Our Survey
Picture of Roberta Moore, mental health therapist in Missouri, North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.

Something to know about my approach is:

I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent. You can gain control over your emotions and empower your life through EQ!

FOCUS AREAS:
  • Anxiety
  • High-Functioning Anxiety
  • Working Professionals
  • Work-Life Balance
  • Workplace Issues
  • Work Stress
Read more about me
Map in Saint Louis, Missouri for Roberta Moore therapy location.
7.0 miles from you
Picture of Ann Herman, mental health therapist in Missouri
Ann Herman
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Ann Herman, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.

Something to know about my approach is:

my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.

FOCUS AREAS:
  • Anxiety
  • Life Adjustment
  • Motherhood
  • Overwhelm
  • Professional Women
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Map in Saint Louis, Missouri for Ann Herman therapy location.
10.1 miles from you
Picture of Heather Wood, mental health therapist in Missouri
Heather Wood
Together, we will:

Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.


View Profile

Are We a Match?

Take Our Survey
Picture of Heather Wood, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.

Something to know about my approach is:

I do not use one approach for everyone. I see what my clients are needing and try to use the best approach for them. Typically, that means working on the present, while exploring the past.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Breakups
  • Caretakers
  • Child or Adolescent Therapy
  • Chronic Stress
  • Disordered Eating
  • Divorce and Separation
  • Dual Diagnosis
  • Elder Care Issues
  • Grief
  • Intellectual Disabilities
  • Mild Depression
  • Relationship Conflict
  • Sadness
  • Self Care
  • Sibling Relationships
Read more about me
Map in Saint Louis, Missouri for Heather Wood therapy location.
10.6 miles from you