Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.
peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.
peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.
my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
I do not use one approach for everyone. I see what my clients are needing and try to use the best approach for them. Typically, that means working on the present, while exploring the past.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.