build trust and go all in! We'll create lasting change, healing, joy, a toolbox of skills, or whatever it is that YOU want (even if you have no clue what that is yet!). We'll relax, cry, laugh and and do this together so you can truly feel better.
build trust and go all in! We'll create lasting change, healing, joy, a toolbox of skills, or whatever it is that YOU want (even if you have no clue what that is yet!). We'll relax, cry, laugh and and do this together so you can truly feel better.
I use many various types of therapies, but I always use a person-centered and strengths-based approach, meaning it's all about you. I focus on your strengths, resilience, past traumas, relationships, challenges, goals and all that makes you, you!
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Psychodynamic psychotherapy places emphasis on providing objective observations towards discrepancies and dissonances that occur within our own narrative. Most of our work will revolve around building upon foundations of vulnerability and trust.
Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.
Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.
I draw upon mindfulness based practices, EMDR, narrative therapy, existential therapy, and expressive art therapies to tailor your treatment uniquely to your needs.
Reaching out can be daunting, but you’re not alone. Many have overcome the same challenges, and I’m here to help you do the same. Whether facing trauma, chronic health/pain, or emotional hurdles, I offer a safe, supportive space.
Reaching out can be daunting, but you’re not alone. Many have overcome the same challenges, and I’m here to help you do the same. Whether facing trauma, chronic health/pain, or emotional hurdles, I offer a safe, supportive space.
Using evidence-based methods like EMDR, ACT, CBT, and mindfulness, I’m here to guide you in building resilience and finding relief. Together, we’ll create personalized strategies through collaborative psychoeducation empowering you to reclaim control