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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lafayette Square of St. Louis, MO.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown St. Louis, Academy, Baden, Debaliviere Place, or even Eureka, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lafayette Square of St. Louis, MO CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (168 total therapists)
Showing 1 - 5 (168 total therapists)
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Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
Karen Loaiza
Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.


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Picture of Karen Loaiza, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, T...
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Together, we will:

Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.

Something to know about my approach is:

I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
Read more about me
Map in Saint Louis, Missouri for Karen Loaiza therapy location.
5.6 miles from you
Picture of Ann Herman, mental health therapist in Missouri
Ann Herman
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.


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Picture of Ann Herman, mental health therapist in Missouri
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Are We a Match?

Take Our Survey
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.

Something to know about my approach is:

my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.

FOCUS AREAS:
  • Anxiety
  • Life Adjustment
  • Motherhood
  • Overwhelm
  • Professional Women
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Map in Saint Louis, Missouri for Ann Herman therapy location.
10.1 miles from you
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Picture of Tiffany Wymore, mental health therapist in Missouri
Tiffany Wymore
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Together, we will work on identifying your goals and working through the things in your life that you would like to change.


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Picture of Tiffany Wymore, mental health therapist in Missouri
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on identifying your goals and working through the things in your life that you would like to change.

Something to know about my approach is:

My approach is very client centered. Clients who work with me can expect to go over their goals and fine tune a plan to help them reach their goals all while being in a judgement free, safe space.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Relational Trauma
  • Relationships
  • Trauma
Read more about me
Map in Saint Louis, Missouri for Tiffany Wymore therapy location.
10.1 miles from you
Picture of Tracey Pearson-Heaney, mental health therapist in Illinois, Missouri
Tracey Pearson-Heaney
Together, we will:

We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.


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Picture of Tracey Pearson-Heaney, mental health therapist in Illinois, Missouri
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Together, we will:

We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.

Something to know about my approach is:

While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Trauma
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Map in Saint Louis, Missouri for Tracey Pearson-Heaney therapy location.
10.4 miles from you
Picture of Johnny Kim, mental health therapist in Missouri
Johnny Kim
Together, we will:

Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.


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Are We a Match?

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Picture of Johnny Kim, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.

Something to know about my approach is:

Psychodynamic psychotherapy places emphasis on providing objective observations towards discrepancies and dissonances that occur within our own narrative. Most of our work will revolve around building upon foundations of vulnerability and trust.

FOCUS AREAS:
  • Anxiety Disorders
  • Codependency
  • Cultural Adjustment
  • Depression
  • Grief
  • Guilt
  • Internet Use
  • Life Transitions
  • Loneliness
  • Relationships
  • Sexuality
  • Shame
Read more about me
Map in Saint Louis, Missouri for Johnny Kim therapy location.
12.5 miles from you