Find Mindfulness Therapists & Counselors in Debaliviere Place of St. Louis, MO.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown St. Louis, Academy, Baden, Debaliviere Place, or even Eureka, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Debaliviere Place of St. Louis, MO Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (76 total therapists)
Showing 1 - 5 (76 total therapists)
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Picture of Ann Herman, mental health therapist in Missouri
Ann Herman
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.


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Picture of Ann Herman, mental health therapist in Missouri
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Are We a Match?

Take Our Survey
Together, we will:

peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.

Something to know about my approach is:

my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.

FOCUS AREAS:
  • Anxiety
  • Life Adjustment
  • Motherhood
  • Overwhelm
  • Professional Women
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Map in Saint Louis, Missouri for Ann Herman therapy location.
5.8 miles from you
Picture of Tracey Pearson-Heaney, mental health therapist in Illinois, Missouri
Tracey Pearson-Heaney
Together, we will:

We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.


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Picture of Tracey Pearson-Heaney, mental health therapist in Illinois, Missouri
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Together, we will:

We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.

Something to know about my approach is:

While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use Disorders
  • Trauma
Read more about me
Map in Saint Louis, Missouri for Tracey Pearson-Heaney therapy location.
8.6 miles from you
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Picture of Katie Holman, mental health therapist in Missouri
Katie Holman
Together, we will:

explore your feelings, gain insight, find practical solutions, and work towards your personalized goals. Whether you are struggling to function through each day or just need support and someone kind to listen, I would love to help.


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Are We a Match?

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Picture of Katie Holman, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your feelings, gain insight, find practical solutions, and work towards your personalized goals. Whether you are struggling to function through each day or just need support and someone kind to listen, I would love to help.

Something to know about my approach is:

it is client-led and faith-based. I get to know you and personalize therapy based on your needs and personality. Some techniques include CBT, walk & talk therapy, games, psychoeducation, solution focused, workbooks, art, and mindfulness.

FOCUS AREAS:
  • Perinatal Mood/Anxiety Disorders
Read more about me
Map in Chesterfield, Missouri for Katie Holman therapy location.
16.2 miles from you
Picture of Justin  Cook, mental health therapist in Missouri
Justin Cook
Together, we will:

focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.


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Are We a Match?

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Picture of Justin  Cook, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.

Something to know about my approach is:

I believe that the therapeutic relationship is at the core of the work we do in counseling. I have an empathic a straightforward approach to working with clients in a collaborative way. I believe in a holistic approach that engages the whole client

FOCUS AREAS:
  • Couples
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Major Depressive Disorder
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Issues
  • Teenagers
  • Veterans/Military Families
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Map in Lake Saint Louis, Missouri for Justin  Cook therapy location.
28.1 miles from you
Picture of Jennifer Schollars, mental health therapist in Missouri
Jennifer Schollars
Together, we will:

Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.


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Are We a Match?

Take Our Survey
Picture of Jennifer Schollars, mental health therapist in Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.

Something to know about my approach is:

I draw upon mindfulness based practices, EMDR, narrative therapy, existential therapy, and expressive art therapies to tailor your treatment uniquely to your needs.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Career Change
  • Communication Skills
  • Depression
  • Disenfranchised Grief
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Self-Esteem
  • Social Anxiety
Read more about me
Jennifer Schollars remote and phone therapy in Missouri