peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.
peel back the layers of your unique story to identify the areas of your life that need focused care. We'll get crystal clear on how you want things to be different and develop a personalized roadmap for therapy that's tailored just for you.
my mission is to help you to feel healthy, to have energy, to feel balanced and in control of your emotions, to enjoy healthy relationships and a satisfying sex life, and to unapologetically love yourself, your body, and your life.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.
explore your feelings, gain insight, find practical solutions, and work towards your personalized goals. Whether you are struggling to function through each day or just need support and someone kind to listen, I would love to help.
explore your feelings, gain insight, find practical solutions, and work towards your personalized goals. Whether you are struggling to function through each day or just need support and someone kind to listen, I would love to help.
it is client-led and faith-based. I get to know you and personalize therapy based on your needs and personality. Some techniques include CBT, walk & talk therapy, games, psychoeducation, solution focused, workbooks, art, and mindfulness.
focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.
focus on what you believe are the important parts of your life that you want to be different. I look to engage clients through cognitive, emotional, and behavioral levels in an empathic and genuine way that builds trust within the relationship.
I believe that the therapeutic relationship is at the core of the work we do in counseling. I have an empathic a straightforward approach to working with clients in a collaborative way. I believe in a holistic approach that engages the whole client
Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.
Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.
I draw upon mindfulness based practices, EMDR, narrative therapy, existential therapy, and expressive art therapies to tailor your treatment uniquely to your needs.