Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Create goals that are best fit for you and work towards these goals in an effort to help you advocate for your life. We will also spend time learning to operationalize important topics and contextualize them towards your experience.
Psychodynamic psychotherapy places emphasis on providing objective observations towards discrepancies and dissonances that occur within our own narrative. Most of our work will revolve around building upon foundations of vulnerability and trust.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
Together, we will figure out what works best for you. Counseling is learning what you need and helping you get there. But, most importantly, it is about YOU.
I do not use one approach for everyone. I see what my clients are needing and try to use the best approach for them. Typically, that means working on the present, while exploring the past.
Focus on areas such as anxiety, depression, trauma, self-esteem, emotional regulation and awareness, and general life adjustments. I strive to create a space in which clients do not feel intimidated, but welcomed into conversation.
Focus on areas such as anxiety, depression, trauma, self-esteem, emotional regulation and awareness, and general life adjustments. I strive to create a space in which clients do not feel intimidated, but welcomed into conversation.
I work with children, adolescents, young adults, the young at heart, and the LGBTQ+ community. I utilize different therapeutic approaches best suited for each individual client, including CBT, person-centered theory, DBT, and positive psychology.